MY CURRENT GROUP CLASS SCHEDULE

Nikki works with each client to build a program that feels sustainable and realistic for their lifestyle, focusing on strength, mobility, and long-term wellness. Her approach emphasizes consistency over perfection, helping you create healthy habits and a body you feel confident moving in.

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In-person or remote 1:1s or semi-private

Breath is one of the simplest and most powerful tools we have for regulating stress and reconnecting with ourselves. In Nikki’s breathwork sessions, you’ll be guided through intentional breathing practices that help calm the nervous system, clear mental fog, and create more space for presence in your day-to-day life.

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In-person or remote group or 1:1s

Movement is about meeting yourself where you are. Her classes weave mindful movement, strength, and stillness to support both body and mind. Whether you’re building strength, increasing flexibility, finding balance, or simply carving out time to slow down, Nikki creates space for you to move with intention.

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In-person or remote semi-private groups or 1:1s

Through sound healing, Nikki creates a calming space where vibrational frequencies restore balance to the mind, body, and spirit. Sessions are designed to release stress, deepen relaxation, and encourage natural healing.

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In-person only, 1:1s or groups

Nikki creates custom experiences for both personal and professional gatherings, from company team-building sessions to retreats, bachelorettes, and friend circles. Each event can include both movement and breathwork (or just one!) to leave your group feeling recharged, supported, and more connected.